Ryron and Rener introduce you to the BBS1 Test Drills.
In this drill, you will demonstrate Mount & Side Mount Techniques.
In this drill, you will demonstrate Guard & Half Guard Techniques.
In this drill, you will demonstrate Back Mount, Leg Locks & Standing Techniques.
In this drill, you and your partner will spar without gis. You will begin mounted on top of your partner. Spar non-stop, with resistance, for five minutes. After each submission, regardless of who ...
In this drill, you and your partner will spar without gis, but will wear mouth guards. Your partner will wear 16-18oz. boxing gloves while you will spar without gloves. Start standing and spar for ...