Blue Belt Stripe 1: Testing Demonstrations

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Chapter Lessons (6)

BBS1 Test - Introduction

Ryron and Rener introduce you to the BBS1 Test Drills.

BBS1 Test - Drill 1: Mount & Side Mount Techniques

In this drill, you will demonstrate Mount & Side Mount Techniques.

BBS1 Test - Drill 2: Guard & Half Guard Techniques

In this drill, you will demonstrate Guard & Half Guard Techniques.

BBS1 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques

In this drill, you will demonstrate Back Mount, Leg Locks & Standing Techniques.

BBS1 Test - Drill 5: No-gi Sparring

In this drill, you and your partner will spar without gis. You will begin mounted on top of your partner. Spar non-stop, with resistance, for five minutes. After each submission, regardless of who ...

BBS1 Test - Drill 6: Fight Simulation Sparring

In this drill, you and your partner will spar without gis, but will wear mouth guards. Your partner will wear 16-18oz. boxing gloves while you will spar without gloves. Start standing and spar for ...