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Free Women's Self-Defense Seminar

We’re excited to have you join us for the Free Women’s Self-Defense Seminar!

If you’ve been thinking about trying Brazilian Jiu-Jitsu (BJJ), but you don’t want to get injured or embarrassed, this seminar is exactly what you need to attend!

To learn more about the event, watch this video featuring Eve and Rener Gracie.

In this special 2-hour free seminar, you will get a brief orientation on the history of BJJ and then you will learn several techniques from Women Empowered, the world’s leading beginner BJJ program for women.

This event is being offered at Gracie University Headquarters in Torrance, California, as well as several Certified Training Centers around the world.

Although no experience is necessary, the event often reaches capacity so pre-registration is strongly recommended.

This event is the safest and most enjoyable way to be introduced to Brazilian Jiu-Jitsu, so we really look forward to sharing the mat with you.

What if I have no experience?
Perfect! This seminar is designed for you.
What ages are allowed to attend?
The seminar is recommended for ages 13 and up, though we welcome 12-year-olds who parents feel are ready to participate. This seminar makes for a great mother-daughter experience! All participants under the age of 18 must be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
How do I save my spot?
To register for the free Women's Self-Defense Seminar hosted at Gracie University Headquarters or at any Certified Training Center worldwide, select the location nearest you and save your spot today!

Can’t get to the seminar? No problem. You can learn the entire Women Empowered program online from the comfort of your own home. To learn more, click here.

Event Locations

The Free Women’s Self-Defense Seminar is offered at Certified Training Centers all over the world. The specific dates may vary by location, but regardless of where you attend, your satisfaction is 100% guaranteed. Scroll down to find the location nearest you, and then contact the host to save your spot today!
Torrance, CA (Headquarters)
(Taught by the Gracie Family)
Sunday, January 11, 2026
Seminar: 3:00pm-5:30pm
Location: Gracie University HQ, 2440 W. Carson St. Torrance, CA 90501
Attire: Casual workout attire.

U.S.A. Seminars

Alabama

Madison, AL
Feb 01, 2026
RSVP: Here

Arkansas

Conway, AR
Feb 01, 2026
RSVP: Here

Hawaii

Wahiawa, HI
Feb 14, 2026
RSVP: Here

Indiana

Fort Wayne, IN
Feb 07, 2026
RSVP: Here

South Bend, IN
Feb 21, 2026
RSVP: Here

Michigan

Keego Harbor, MI
Feb 15, 2026
RSVP: Here

Minnesota

Lakeville, MN
Feb 01, 2026
RSVP: Here

Oklahoma

Tulsa, OK
Feb 01, 2026
RSVP: Here

Pennsylvania

Richboro, PA
Feb 01, 2026
RSVP: Here

Utah

St. George, UT
Feb 08, 2026
RSVP: Here

International Seminars

Canada

North Vancouver, British Columbia, Canada
Feb 07, 2026
RSVP: Here

Ottawa, Ontario, Canada
Feb 08, 2026
RSVP: Here

Winnipeg, Manitoba, Canada
Feb 22, 2026
RSVP: Here

Port Moody, British Columbia, Canada
Feb 22, 2026
RSVP: Here

South Africa

Fourways, Gauteng, South Africa
Feb 07, 2026
RSVP: Here

Cape Town, Western Cape, South Africa
Feb 21, 2026
RSVP: Here