Introduction

Lead Instructors:  Eve Torres GracieRener Gracie
 Access:  All   Status:  Active   Lesson:  Free!
In this 19-minute introduction, Eve & Rener provide an overview of the Women Empowered program, discuss how to successfully navigate through the lessons, and provide essential training tips to make the most out of your experience on the path to pink belt!

Lesson Specs

Lesson Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Slices

  1. Women Empowered Introduction
  2. Program Outline
  3. Training Tips
  4. Positional Reference

Lead Instructors

Eve Torres Gracie

Women Empowered Chief Instructor

Eve Torres Gracie is the head instructor of the Women Empowered self-defense program at Gracie University Headquarters. Many know her from her successful career in WWE where she was 3-time champion and performed weekly on Raw and SmackDown. After transitioning into film and television, Eve worked on some amazing projects, including Skiptrace with Jackie Chan, and CW’s Supergirl. Realizing that her truest passion is sharing jiu-jitsu, she committed herself fully to refining and developing the Women Empowered program. Through her efforts, the program is now empowering women all over the world. When Eve isn't teaching or training, she is spending fun time with her husband Rener, her sons Raeven & Renson, and her Australian Sheppard, Tioki.

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Rener Gracie

Gracie University Chief Instructor

Ryron and Rener Gracie are the eldest grandsons of Grand Master Helio Gracie, the creator of Gracie Jiu-Jitsu. Their father is Rorion Gracie, one of the world’s foremost experts in self-defense. In 1993, Rorion created the Ultimate Fighting Championship to showcase the supremacy of the family’s self-defense system in a realistic “no holds barred” confrontation against all comers. Rorion’s younger brother, Royce, won 3 of the first 4 UFC tournaments proving that the leverage-based techniques of Gracie Jiu-Jitsu provided the most reliable way to defeat a larger, more athletic opponent. Ryron and Rener were born into this family tradition of testing the art against all challengers.

Rorion introduced his sons to the art as soon as they could walk. As children, they watched him teach private classes in their garage in Southern California. But, it wasn’t until they observed their father and uncles – Royce, Rickson, and Royler – easily winning challenge matches that they began to comprehend fully the effectiveness of Gracie Jiu-Jitsu. Even more important, Ryron and Rener recognized the profound impact the family’s art had on all who studied it. The life changing transformations of Gracie University students motivated the brothers to teach the art. While constantly perfecting their physical techniques, they worked equally hard to master the powerfully effective instruction methods developed by their forbearers. In 2003, Grand Master Helio Gracie awarded Ryron and Rener black belts in recognition of their mastery of his unique techniques and teaching methodologies.

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Other Lessons in This Course

Free!

Introduction

In this 19-minute introduction, Eve & Rener provide an overview of the Women Empowered program, discuss how to successfully navigate through the lessons, and provide essential training tips to ...

Lesson 1: Combat Base

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as ...

Free (Registration Required)

Lesson 2: Standard Wrist Releases

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regar...

Lesson 3: Inverted Wrist Releases

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that ca...

Lesson 4: Trap and Roll Escape

Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique c...

Lesson 5: Front Choke Defenses

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitom...

Lesson 6: Super Slap

Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the at...

Lesson 7: Punch Block Series

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distanc...

Free (Registration Required)

Lesson 8: Guard Get-up

The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in ...

Lesson 9: Guard Get-up Extras

The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In Lesson 8, we introduced you to the basic Guard Get-up principles. In this lesson, we teach you additiona...

Lesson 10: Stop-Block-Frame

Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish a...

Lesson 11: Punch Defense

The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the mo...

Lesson 12: Guard Chokes

If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker...

Lesson 13: Hair Grab Defenses

Whether you’re being attacked by a man or another woman, getting your hair grabbed can greatly reduce your mobility and leverage in a fight. In this lesson, we teach you how to defend against...

Lesson 14: Elbow Escape

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and t...

Lesson 15: Shrimp Escape

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back in...

Lesson 16: Arm Chokes

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his he...

Lesson 17: Rear Attack Defenses

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind.

Lesson 18: Weapon Defenses

Some sexual predators will use weapons to intimidate and control their victims. In this lesson, we address the psychological aspects of dealing with an assailant armed with a gun or knife, and then...

Lesson 19: Drag Defenses

If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques ...

Lesson 20: Advanced Guard Get-ups

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer...