Women Empowered Intro Class

Lead Instructor:  Eve Torres Gracie
 Access:  All   Status:  Active   Price:  $14.00 20% Coronavirus Discount $11.20
In the Women Empowered Intro Class your instructors, Ryron and Rener Gracie, welcome you to the program and then introduce you to their assistant instructor's, Sage Gracie and Eve Gracie. Then, they go on to explain everything you need to know to get the most out of the Women Empowered program.
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Lesson Specs

Lesson Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Slices

  1. Welcome
  2. The Four Phases
  3. The Program
  4. Training Equipment
  5. The Pink Belt Test
  6. The Triangle of Victimization

Lead Instructor

Eve Torres Gracie

Women Empowered Chief Instructor

Eve Torres Gracie is the head instructor of the Women Empowered self-defense program at Gracie University Headquarters. Many know her from her successful career in WWE where she was 3-time champion and performed weekly on Raw and SmackDown. After transitioning into film and television, Eve worked on some amazing projects, including Skiptrace with Jackie Chan, and CW’s Supergirl. Realizing that her truest passion is sharing jiu-jitsu, she committed herself fully to refining and developing the Women Empowered program. Through her efforts, the program is now empowering women all over the world. When Eve isn't teaching or training, she is spending fun time with her husband Rener, her sons Raeven & Renson, and her Australian Sheppard, Tioki.


Other Lessons in This Course

There are no additional lessons available for this course.