Free Women's Self-Defense Seminar – July 17, 2022

Gracie University will be offering a free Women’s Self-defense Seminar on Sunday, July 17, 2022, in Torrance, California. This 2.5-hour seminar is designed specifically for first-time self-defense students. No experience is necessary, but space is limited, so you must pre-register. To save your spot at our Torrance location, click here. To attend a seminar at a different location, scroll down to review the list of location/dates, and contact the host directly to save your spot today!

Can't Get to a Seminar? No Problem!
Our free women's self-defense seminars happen once or twice a year and are a great way to get introduced to self-defense, but if you can't make it, we've got you covered. The entire Women Empowered program is available online via streaming video format, so you can learn from home with a friend or loved one. The best part is once you complete the program from home, you can digitally record yourself performing the Women Empowered test, and then upload the video in the Testing Center for evaluation by a Certified Instructor. If your performance meets Gracie University standards, we'll send you your Pink Belt as a symbol of your completion of the program. It will take several months of hard work, but the bottom line is if you have an Internet connection and a dedicated training partner, you can learn from home!

To check out several free lessons, all you need to do is create a free student profile.