Lesson 1: Trap and Roll Escape

Lead Instructor: Ryron and Rener Gracie
 Access:  All   Status:  Active   Lesson Price:  Free (Registration Required)
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause. The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.

Lesson Specs

Lesson Goals

  1. Master all 36 techniques individually and in every combination.
  2. Test for your Gracie Combatives Belt.

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Slices

  1. Standard Variation
  2. Punch Block Variation
  3. Headlock Variation
  4. Open Guard Pass
  5. Reflex Development Drill™
  6. Mindset Minute

Ryron and Rener Gracie

Gracie University Chief Instructors

Ryron and Rener Gracie are the eldest grandsons of Grand Master Helio Gracie, the creator of Gracie Jiu-Jitsu. Their father is Rorion Gracie, one of the world’s foremost experts in self-defense. In 1993, Rorion created the Ultimate Fighting Championship to showcase the supremacy of the family’s self-defense system in a realistic “no holds barred” confrontation against all comers. Rorion’s younger brother, Royce, won 3 of the first 4 UFC tournaments proving that the leverage-based techniques of Gracie Jiu-Jitsu provided the most reliable way to defeat a larger, more athletic opponent. Ryron and Rener were born into this family tradition of testing the art against all challengers.

Rorion introduced his sons to the art as soon as they could walk. As children, they watched him teach private classes in their garage in Southern California. But, it wasn’t until they observed their father and uncles – Royce, Rickson, and Royler – easily winning challenge matches that they began to comprehend fully the effectiveness of Gracie Jiu-Jitsu. Even more important, Ryron and Rener recognized the profound impact the family’s art had on all who studied it. The life changing transformations of Gracie University students motivated the brothers to teach the art. While constantly perfecting their physical techniques, they worked equally hard to master the powerfully effective instruction methods developed by their forbearers. In 2003, Grand Master Helio Gracie awarded Ryron and Rener black belts in recognition of their mastery of his unique techniques and teaching methodologies.

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