Ryron and Rener introduce you to the BBS4 Test Drills.
In this drill, you will demonstrate Mount & Side Mount Techniques.
In this drill, you will demonstrate Guard & Half Guard Techniques.
In this drill, you will demonstrate Back Mount, Leg Locks & Standing Techniques.
In this drill, you and your partner will wear gi uniforms. You will begin sparring from the bottom of the mount. Spar non-stop, with resistance, for five minutes. After each submission, regardless ...
In this drill, you and your partner will spar without gis. You will begin mounted on top of your partner. Spar non-stop, with resistance, for five minutes. After each submission, regardless of who ...
In this drill, you and your partner will spar without gis, but will wear mouth guards. Unlike Fight Simulation Sparring, where only one person wears large gloves, in Street Sparring, both you and y...