Blue Belt Stripe 2: Chapter 1: Mount

 Access:  All   Status:  Active   Full Price:  $96.00

Chapter 1 of the Blue Belt Stripe 2 Course features eight lessons which are broken down into four sections: Mount Controls, Mount Escapes, Mount Submission Counters and Mount Submissions. It is essential that you complete the lessons in the prescribed sequence or else you will have difficulty executing the Rapid Mastery Drills and the Focus Sparring Exercises featured at the end of each lesson. Once you complete all eight lessons, it is highly recommended that you start over and cycle through them at least two more times before moving on to the next chapter. To get total access to this chapter and all other Gracie University courses, including bonus Gracie Breakdowns and Narrated Sparring Videos, click here to start your 5-day Free Trial!


Chapter Lessons (9)

Free (Registration Required)

BBS2 Intro Class

In this intro class to Blue Belt Stripe 2, Ryron and Rener discuss Training Equipment, Recycling, Principle Ownership, and the Helio Gracie Mindset. Everything you need to know to start into BBS2. ...

Free (Registration Required)

Lesson 1: Shadow Hooks (Ch1.1: Mount Controls)

We specifically designed Super Hooks to maintain mount control on an opponent who is trying to push or roll you off of them. However, if you are mounted on a highly skilled opponent who can untang...

Lesson 2: Explosive Roll Counters (Ch1.1: Mount Controls)

If mounted on an untrained opponent in a street fight, there is a 90% chance that he will turn his back and roll to his knees. If the opponent is much larger than you, it’s likely that their roll a...

Lesson 3: Modified Mount Escapes (Ch1.2: Mount Escapes)

The Elbow Escape is one of the simplest and most reliable escapes from the mount position, but it is easily nullified by a quick transition to the modified mount position. In this lesson we will te...

Lesson 4: Hip Thrust Escape (Ch1.2: Mount Escapes)

The Elbow Escape and the Trap and Roll Escape will enable you to escape from underneath most people when used in combination and with proper timing. Against more skilled opponents, these fundamenta...

Lesson 5: Neck-hug Counters (Ch1.3: Mount Submission Counters)

The Neck-hug Sequence is one of the most reliable submission sequences from the mount. Learning how to defend against this devastating submission sequence will not only enhance your survival skills...

Lesson 6: Cross Choke Counters (Ch1.3: Mount Submission Counters)

What made Grand Master Helio Gracie so special wasn’t his ability to dominate his opponents, but rather it was his ability to defend from any position. In this lesson, we will teach you the Cross C...

Lesson 7: High Mount Armlock (Ch1.4: Mount Submissions)

The High Mount Armlock is Ryron’s favorite submission from the mount. When used in combination with the Cross Choke Sequence, it’s virtually impossible to stop it. In this lesson, we will teach you...

Lesson 8: Arm Triangle (Ch1.4: Mount Submissions)

The Arm Triangle is one of the most common submissions in MMA because it is so easy to catch and doesn’t rely on the gi. In this lesson, we will teach you the three most reliable Arm Triangle setup...