Blue Belt Stripe 3: Testing Demonstrations

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Chapter Lessons (7)

BBS3 Test - Introduction

Ryron and Rener introduce you to the BBS3 Test Drills.

BBS3 Test - Drill 1: Mount & Side Mount Techniques

In this drill, you will demonstrate Mount & Side Mount Techniques.

BBS3 Test - Drill 2: Guard & Half Guard Techniques

In this drill, you will demonstrate Guard & Half Guard Techniques.

BBS3 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques

In this drill, you will demonstrate Back Mount, Leg Locks & Standing Techniques.

BBS3 Test - Drill 4: Gi Sparring

In this drill, you and your partner will wear gi uniforms. You will begin sparring from the bottom of the mount. Spar non-stop, with resistance, for five minutes. After each submission, regardless ...

BBS3 Test - Drill 5: No-gi Sparring

In this drill, you and your partner will spar without gis. You will begin mounted on top of your partner. Spar non-stop, with resistance, for five minutes. After each submission, regardless of who ...

BBS3 Test - Drill 6: Street Sparring

In this drill, you and your partner will spar without gis, but will wear mouth guards. Unlike Fight Simulation Sparring, where only one person wears large gloves, in Street Sparring, both you and ...