Efficiency is the “Apex Principle” of jiu-jitsu, but there are 32 “Micro Principles” that make efficiency possible in every position and technique. In the Part 1 of The 32 Principles, you will learn the first eight principles: Connection, Detachment, Distance, Pyramid, Creation, Acceptance, Velocity and Clock.
To maximize the impact of these principles on your jiu-jitsu, we recommend you spend no less than six months to their study, exploration and implementation before advancing to the next eight principles.
As a special bonus, Part 1 also includes a Mini Masterclass on the power of Principle-based Learning. For most, this is the single most important jiu-jitsu class of their lives.