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Products: Curriculum Items

Gracie Combatives®
Gracie Combatives® 2.0 - Official Beginner Program
$279.00
Lessons
Gracie Combatives 2.0 Intro Class
free
Lesson 1: Trap & Roll Escape
free
Lesson 2: Americana Armlock
free
Lesson 3: Positional Control (Mount)
free
Lesson 4: Take the Back (Mount)
$18.00
Lesson 5: Rear Naked Choke
$18.00
Lesson 6: Leg Hook Takedown
$18.00
Lesson 7: Clinch (Aggressive Opponent)
$18.00
Lesson 8: Punch Block Series (Stages 1-4)
$18.00
Lesson 9: Armbar (Mount)
$18.00
Lesson 10: Triangle Choke
$18.00
Lesson 11: Elevator Sweep
$18.00
Lesson 12: Elbow Escape (Mount)
$18.00
Lesson 13: Positional Control (Side Mount)
$18.00
Lesson 14: Body Fold Takedown
$18.00
Lesson 15: Clinch (Conservative Opponent)
$18.00
Lesson 16: Headlock Counters
$18.00
Lesson 17: Double Leg Takedown
$18.00
Lesson 18: Headlock Escape 1
$18.00
Lesson 19: Armbar (Guard)
$18.00
Lesson 20: Double Ankle Sweep
$18.00
Lesson 21: Pull Guard
$18.00
Lesson 22: Headlock Escape 2
$18.00
Lesson 23: Guillotine Choke
$18.00
Lesson 24: Shrimp Escape
$18.00
Lesson 25: Kimura Armlock
$18.00
Lesson 26: Standing Headlock Defense
$18.00
Lesson 27: Punch Block Series (Stage 5)
$18.00
Lesson 28: Hook Sweep
$18.00
Lesson 29: Rear Takedown
$18.00
Lesson 30: Haymaker Punch Defense
$18.00
Lesson 31: Take the Back (Guard)
$18.00
Lesson 32: Guillotine Defense
$18.00
Lesson 33: Elbow Escape (Side Mount)
$18.00
Lesson 34: Standing Armbar
$18.00
Lesson 35: Twisting Arm Control
$18.00
Lesson 36: Double Underhook Pass
$18.00
GC Test – Introduction
GC Test – Drill 1: Mount Techniques
GC Test – Drill 2: Guard Techniques
GC Test – Drill 3: Side Mount Techniques
GC Test – Drill 4: Standing Techniques
GC Test – Drill 5: Freestyle Fight Simulation
Women Empowered®
Women Empowered® - Pink Belt Qualification Course
$249.00
Lessons
Introduction
free
Lesson 1: Combat Base
free
Lesson 2: Standard Wrist Releases
free
Lesson 3: Inverted Wrist Releases
$18.00
Lesson 4: Trap and Roll Escape
$18.00
Lesson 5: Front Choke Defenses
$18.00
Lesson 6: Super Slap
$18.00
Lesson 7: Punch Block Series
$18.00
Lesson 8: Guard Get-up
free
Lesson 9: Guard Get-up Extras
$18.00
Lesson 10: Stop-Block-Frame
$18.00
Lesson 11: Punch Defense
$18.00
Lesson 12: Guard Chokes
$18.00
Lesson 13: Hair Grab Defenses
$18.00
Lesson 14: Elbow Escape
$18.00
Lesson 15: Shrimp Escape
$18.00
Lesson 16: Arm Chokes
$18.00
Lesson 17: Rear Attack Defenses
$18.00
Lesson 18: Weapon Defenses
$18.00
Lesson 19: Drag Defenses
$18.00
Lesson 20: Advanced Guard Get-ups
$18.00
Pink Belt Test - Introduction
Pink Belt Test - Demonstration
Pink Belt Test - Beyond the Pink Belt
FITjitsu™
$19.95
Lessons
Introduction
free
FITjitsu™
Master Cycle® (Blue-to-Purple Belt)
Blue Belt Stripe 1 Course - Master Cycle®
$600.00
Chapter 1: Mount
$108.00
Master Cycle Intro Class
free
Lesson 1: Super Hooks (Ch1.1: Mount Controls)
free
Lesson 2: High Mount (Ch1.1: Mount Controls)
$18.00
Lesson 3: Surprise Rolls (Ch1.2: Mount Escapes)
$18.00
Lesson 4: Surprise Elbows (Ch1.2: Mount Escapes)
$18.00
Lesson 5: Americana Armlock (Ch1.3: Mount Submission Counters)
$18.00
Lesson 6: Straight Armlock (Ch1.3: Mount Submission Counters)
$18.00
Lesson 7: Twisting Arm Control (Ch1.3: Mount Submission Counters)
$18.00
Lesson 8: Neck-hug Sequence (Ch1.4: Mount Submissions)
$18.00
Lesson 9: Cross Choke Sequence (Ch1.4: Mount Submissions)
$18.00
Chapter 2: Side Mount
$84.00
Lesson 10: Control Flow (Ch2.1: Side Mount Controls)
$18.00
Lesson 11: Knee on Stomach (Ch2.1: Side Mount Controls)
$18.00
Lesson 12: Bump and Shoot (Ch2.2: Side Mount Escapes)
$18.00
Lesson 13: High-low Guard (Ch2.2: Side Mount Escapes)
$18.00
Lesson 14: Americana Armlock (Ch2.3: Side Mount Submissions)
$18.00
Lesson 15: Elbow Cup Armbar (Ch2.3: Side Mount Submissions)
$18.00
Lesson 16: Safe Hands (Ch2.4: Side Mount Submission Counters)
$18.00
Chapter 3: Guard
$156.00
Lesson 17: Posture Prevention (Ch3.1: Guard Controls)
$18.00
Lesson 18: Pass Prevention (Ch3.1: Guard Controls)
$18.00
Lesson 19: Knee Split Pass (Ch3.2: Guard Passes)
$18.00
Lesson 20: Standing Pass (Ch3.2: Guard Passes)
$18.00
Lesson 21: Triangle Choke Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 22: Straight Armlock Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 23: Kimura Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 24: Wrist Control Sequence (Ch3.4: Guard Submissions)
$18.00
Lesson 25: Triple Threat (Ch3.4: Guard Submissions)
$18.00
Lesson 26: Scissor Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 27: Cross Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 28: Butterfly Guard (Ch3.6: Sport Guards)
$18.00
Lesson 29: Spider Guard (Ch3.6: Sport Guards)
$18.00
Chapter 4: Half Guard
$72.00
Lesson 30: Guard Recovery (Ch4.1: Half Guard Bottom)
$18.00
Lesson 31: Take the Back (Ch4.1: Half Guard Bottom)
$18.00
Lesson 32: Elevator Sweep (Ch4.1: Half Guard Bottom)
$18.00
Lesson 33: Tripod Pass (Ch4.2: Half Guard Top)
$18.00
Lesson 34: Sitting Pass (Ch4.2: Half Guard Top)
$18.00
Lesson 35: Three-Quarter Guard Pass (Ch4.2: Half Guard Top)
$18.00
Chapter 5: Back Mount
$72.00
Lesson 36: Crossover Control (Ch5.1: Back Mount Controls)
$18.00
Lesson 37: Triple Threat (Ch5.1: Back Mount Controls)
$18.00
Lesson 38: Choke Sequence (Ch5.2: Back Mount Submissions)
$18.00
Lesson 39: Double Threat (Ch5.2: Back Mount Submissions )
$18.00
Lesson 40: Early Escape (Ch5.3: Back Mount Submission Counters)
$18.00
Lesson 41: Frame Escape (Ch5.3: Back Mount Submission Counters)
$18.00
Chapter 6: Leg Locks
$96.00
Lesson 42: Open Guard Setup (Ch6.1: Straight Foot Locks)
$18.00
Lesson 43: Primary Counter (Ch6.1: Straight Foot Locks)
$18.00
Lesson 44: Standard Toe Hold (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 45: Primary Counter (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 46: Reverse Drop (Ch6.3: Knee Locks)
$18.00
Lesson 47: Primary Counter (Ch6.3: Knee Locks)
$18.00
Lesson 48: Standard Heel Hook (Ch6.4: Heel Hooks)
$18.00
Lesson 49: Primary Counter (Ch6.4: Heel Hooks)
$18.00
Chapter 7: Standing
$132.00
Lesson 50: Sucker Punch Defense (Ch7.1: Front Attack Defenses)
$18.00
Lesson 51: Standing Headlock Defense (Ch7.1: Front Attack Defenses)
$18.00
Lesson 52: Standard Rear Choke Defense (Ch7.2: Rear Attack Defenses)
$18.00
Lesson 53: Pullback Rear Choke Defense (Ch7.2: Rear Attack Defenses)
$18.00
Lesson 54: Close Range Club Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 55: Overhand Knife Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 56: Front Gun Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 57: Over-under Clinch Control (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 58: "Pisão" Front Kick (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 59: Takedown Chain (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 60: Double Leg Counter (Ch7.4: Clinch/Takedowns)
$18.00
Testing Demonstrations
BBS1 Test - Introduction
BBS1 Test - Drill 1: Mount & Side Mount Techniques
BBS1 Test - Drill 2: Guard & Half Guard Techniques
BBS1 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques
BBS1 Test - Drill 4: Gi Sparring
BBS1 Test - Drill 5: No-gi Sparring
BBS1 Test - Drill 6: Fight Simulation Sparring
Blue Belt Stripe 2 Course - Master Cycle®
$600.00
Chapter 1: Mount
$96.00
BBS2 Intro Class
free
Lesson 1: Shadow Hooks (Ch1.1: Mount Controls)
free
Lesson 2: Explosive Roll Counters (Ch1.1: Mount Controls)
$18.00
Lesson 3: Modified Mount Escapes (Ch1.2: Mount Escapes)
$18.00
Lesson 4: Hip Thrust Escape (Ch1.2: Mount Escapes)
$18.00
Lesson 5: Neck-hug Counters (Ch1.3: Mount Submission Counters)
$18.00
Lesson 6: Cross Choke Counters (Ch1.3: Mount Submission Counters)
$18.00
Lesson 7: High Mount Armlock (Ch1.4: Mount Submissions)
$18.00
Lesson 8: Arm Triangle (Ch1.4: Mount Submissions)
$18.00
Chapter 2: Side Mount
$108.00
Lesson 9: Shrimp Escape Prevention (Ch2.1: Side Mount Controls)
$18.00
Lesson 10: Mount Transitions (Ch2.1: Side Mount Controls)
$18.00
Lesson 11: Headlock Escapes 3 & 4 (Ch2.2: Side Mount Escapes)
$18.00
Lesson 12: Turtle Get-up (Ch2.2: Side Mount Escapes)
$18.00
Lesson 13: Split Series (Ch2.3: Side Mount Submissions)
$18.00
Lesson 14: Lapel Chokes (Ch2.3: Side Mount Submissions)
$18.00
Lesson 15: Knee on Stomach (Ch2.3: Side Mount Submissions)
$18.00
Lesson 16: Armlock Counters (Ch2.4: SM Submission Counters)
$18.00
Lesson 17: Lapel Choke Counters (Ch2.4: SM Submission Counters)
$18.00
Chapter 3: Guard
$156.00
Lesson 18: Hazel Counters (Ch3.1: Guard Controls)
$18.00
Lesson 19: Open Guard Connections (Ch3.1: Guard Controls)
$18.00
Lesson 20: Standing Knee Split (Ch3.2: Guard Passes)
$18.00
Lesson 21: Same Side Control (Ch3.2: Guard Passes)
$18.00
Lesson 22: Butterfly Guard (Ch3.2: Guard Passes)
$18.00
Lesson 23: Spider Guard (Ch3.2: Guard Passes)
$18.00
Lesson 24: Triangle Choke Counters (Ch3.3: Guard Submissions Counters)
$18.00
Lesson 25: Lapel Choke Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 26: Omoplata (Ch3.4: Guard Submissions)
$18.00
Lesson 27: Triangle Mastery (Ch3.4: Guard Submissions)
$18.00
Lesson 28: Sit-up Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 29: Overhead Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 30: X-Guard (Ch3.6: Sport Guards)
$18.00
Chapter 4: Half Guard
$48.00
Lesson 31: Basic Sweep Chain (Ch4.1: Half Guard Bottom)
$18.00
Lesson 32: Butterfly Half Guard (Ch4.1: Half Guard Bottom)
$18.00
Lesson 33: Tripod Pass Extras (Ch4.2: Half Guard Top)
$18.00
Lesson 34: Reverse Half Guard Pass (Ch4.2: Half Guard Top)
$18.00
Chapter 5: Back Mount
$72.00
Lesson 35: Turtle Control (Ch5.1: Back Mount Controls)
$18.00
Lesson 36: Modified Back Mount (Ch5.1: Back Mount Controls)
$18.00
Lesson 37: Reverse Triangle (Ch5.2: Back Mount Submissions)
$18.00
Lesson 38: Clock Choke (Ch5.2: Back Mount Submissions)
$18.00
Lesson 39: Lapel Choke Counters (Ch5.3: Back Mount Submission Counters)
$18.00
Lesson 40: Turtle Escapes (Ch5.3: Back Mount Submission Counters)
$18.00
Chapter 6: Leg Locks
$96.00
Lesson 41: Butterfly Guard Setup (Ch6.1: Straight Foot Locks)
$18.00
Lesson 42: Standing Counter (Ch6.1: Straight Foot Locks)
$18.00
Lesson 43: Diving Toe Hold (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 44: Diving Toe Hold Counters (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 45: Reverse Cross Chest (RCC) Knee Lock (Ch6.3: Knee Locks)
$18.00
Lesson 46: RCC Knee Lock Counters (Ch6.3: Knee Locks)
$18.00
Lesson 47: Inverted Heel Hook (Ch6.4: Heel Hooks)
$18.00
Lesson 48: Inverted Heel Hook Counters (Ch6.4: Heel Hooks)
$18.00
Chapter 7: Standing
$144.00
Lesson 49: Single-hand Collar Grab Defense (Ch7.1: Front Attack Defenses)
$18.00
Lesson 50: Front Choke Defense (Ch7.1: Front Attack Defenses)
$18.00
Lesson 51: Bear Hug Defense (Ch7.1: Front Attack Defenses)
$18.00
Lesson 52: Over Arm Bear Hug Defense (Ch7.2: Rear Attack Defenses)
$18.00
Lesson 53: Under Arm Bear Hug Defense (Ch7.2: Rear Attack Defenses)
$18.00
Lesson 54: Long Range Club Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 55: Underhand Knife Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 56: Tucked Gun Defense (Ch7.3: Weapon Defenses)
$18.00
Lesson 57: Single Leg Takedowns (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 58: Single Leg Counters (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 59: Over-Under Takedowns (Ch7.4: Clinch/Takedowns)
$18.00
Lesson 60: Advanced Clinch Entries (Ch7.4: Clinch/Takedowns)
$18.00
Testing Demonstrations
BBS2 Test - Introduction
BBS2 Test - Drill 1: Mount & Side Mount Techniques
BBS2 Test - Drill 2: Guard & Half Guard Techniques
BBS2 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques
BBS2 Test - Drill 4: Gi Sparring
BBS2 Test - Drill 5: No-gi Sparring
BBS2 Test - Drill 6: Fight Simulation Sparring
Blue Belt Stripe 3 Course - Master Cycle®
$600.00
Chapter 1: Mount
$96.00
BBS3 Intro Class
free
Lesson 1: Modified Mount Control (Ch1.1: Mount Controls)
free
Lesson 2: Hip Thrust Counters (Ch1.1: Mount Controls)
$18.00
Lesson 3: Back Door Escape (Ch1.2: Mount Escapes)
$18.00
Lesson 4: Shadow Counters (Ch1.2: Mount Escapes)
$18.00
Lesson 5: High Mount Armlock Counters (Ch1.3: Mount Submission Counters)
$18.00
Lesson 6: Arm Triangle Counters (Ch1.3: Mount Submission Counters)
$18.00
Lesson 7: Gi Choke Extras (Ch1.4: Mount Submissions)
$18.00
Lesson 8: Neck-Hug Extras (Ch1.4: Mount Submissions)
$18.00
Chapter 2: Side Mount
$96.00
Lesson 9: Split Control (Ch2.1: Side Mount Controls)
$18.00
Lesson 10: High-low Escape Counters (Ch2.1: Side Mount Controls)
$18.00
Lesson 11: Back Door Escape (Ch2.2: Side Mount Escapes)
$18.00
Lesson 12: Knee on Stomach Escapes (Ch2.2: Side Mount Escapes)
$18.00
Lesson 13: Outside Arm Attacks (Ch2.3: Side Mount Submissions)
$18.00
Lesson 14: D’Arce Chokes (Ch2.3: Side Mount Submissions)
$18.00
Lesson 15: Armlock Counters (Ch2.4: Side Mount Submission Counters)
$18.00
Lesson 16: D’Arce Choke Counters (Ch2.4: Side Mount Submission Counters)
$18.00
Chapter 3: Guard
$144.00
Lesson 17: Advanced Punch Block Series (Ch3.1: Guard Controls)
$18.00
Lesson 18: Arm Drags (Ch3.1: Guard Controls)
$18.00
Lesson 19: Over-Under Pass (Ch3.2: Guard Passes)
$18.00
Lesson 20: Leg Drags (Ch3.2: Guard Passes)
$18.00
Lesson 21: X-Guard Passes (Ch3.2: Guard Passes)
$18.00
Lesson 22: Guillotine Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 23: Omoplata Counters (Ch3.3: Guard Submission Counters)
$18.00
Lesson 24: Arm Crush (Ch3.4: Guard Submissions)
$18.00
Lesson 25: Overhook Series (Ch3.4: Guard Submissions)
$18.00
Lesson 26: Omoplata Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 27: Pendulum Sweep (Ch3.5: Guard Sweeps)
$18.00
Lesson 28: De La Riva Guard (Ch3.6: Sport Guards)
$18.00
Chapter 4: Half Guard
$48.00
Lesson 29: Deep Half Guard (Ch4.1: Half Guard Bottom)
$18.00
Lesson 30: Z-Half Guard (Ch4.1: Half Guard Bottom)
$18.00
Lesson 31: Deep Half Passes (Ch4.2: Half Guard Top)
$18.00
Lesson 32: Z-Half Passes (Ch4.2: Half Guard Top)
$18.00
Chapter 5: Back Mount
$72.00
Lesson 33: Double Weak Side (Ch5.1: Back Mount Controls)
$18.00
Lesson 34: Belly Down Back Mount (Ch5.1: Back Mount Controls)
$18.00
Lesson 35: No-gi Turtle Chokes (Ch5.2: Back Mount Submissions)
$18.00
Lesson 36: The Twister (Ch5.2: Back Mount Submissions)
$18.00
Lesson 37: Triple Threat Counters (Ch5.3: Back Mount Submission Counters)
$18.00
Lesson 38: Belly Down Escape (Ch5.3: Back Mount Submission Counters)
$18.00
Chapter 6: Leg Locks
$96.00
Lesson 39: Ankle Hook Entry (Ch6.1: Straight Foot Locks)
$18.00
Lesson 40: Belly Down Counters (Ch6.1: Straight Foot Locks)
$18.00
Lesson 41: Quick Catches (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 42: Quick Catch Counters (Ch6.2: Toe Hold Foot Locks)
$18.00
Lesson 43: Top Half Setups (Ch6.3: Knee Locks)
$18.00
Lesson 44: Top Half Counters (Ch6.3: Knee Locks)
$18.00
Lesson 45: Heel Hook Connections (Ch6.4: Heel Hooks)
$18.00
Lesson 46: Donkey Kick (Ch6.4: Heel Hooks)
$18.00
Chapter 7: Standing
$168.00
Lesson 47: One-handed Attack Defense (7.1: Front Attack Defenses)
$18.00
Lesson 48: Two-handed Collar Grab Defense (7.1: Front Attack Defenses)
$18.00
Lesson 49: Headlock Defense (7.1: Front Attack Defenses)
$18.00
Lesson 50: Kick Defense (7.1: Front Attack Defenses)
$18.00
Lesson 51: Guillotine Defense (7.1: Front Attack Defenses)
$18.00
Lesson 52: Rear Grab Defense (7.2: Rear Attack Defenses)
$18.00
Lesson 53: Rear Choke Defense (7.2: Rear Attack Defenses)
$18.00
Lesson 54: Hostage Knife Defense (7.3: Weapon Defenses)
$18.00
Lesson 55: Holstered Gun Defense (7.3: Weapon Defenses)
$18.00
Lesson 56: Hostage Gun Defense (7.3: Weapon Defenses)
$18.00
Lesson 57: Arm Drags (7.4: Clinch/Takedowns)
$18.00
Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
$18.00
Lesson 59: Wall Takedowns (7.4: Clinch/Takedowns)
$18.00
Lesson 60: Wall Takedown Counters (7.4: Clinch/Takedowns)
$18.00
Testing Demonstrations
BBS3 Test - Introduction
BBS3 Test - Drill 1: Mount & Side Mount Techniques
BBS3 Test - Drill 2: Guard & Half Guard Techniques
BBS3 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques
BBS3 Test - Drill 4: Gi Sparring
BBS3 Test - Drill 5: No-gi Sparring
BBS3 Test - Drill 6: Street Sparring
Blue Belt Stripe 4 Course - Master Cycle®
$600.00
Chapter 1: Mount
$96.00
BBS4 Intro Class
free
Lesson 1: Back Door Control (1.1: Mount Controls)
free
Lesson 2: Heel Drag Counters (1.1 Mount Controls)
$18.00
Lesson 3: Forced Heel Drag (1.2 Mount Escapes)
$18.00
Lesson 4: Pressure Prevention (1.2 Mount Escapes)
$18.00
Lesson 5: Gi Choke Counters (1.3 Mount Submission Counters)
$18.00
Lesson 6: Emergency Escapes (1.3 Mount Submission Counters)
$18.00
Lesson 7: Lapel Choke Series (1.4 Mount Submissions)
$18.00
Lesson 8: Triangle Choke (1.4 Mount Submissions)
$18.00
Chapter 2: Side Mount
$108.00
Lesson 9: Back Door Control (2.1 Side Mount Controls)
$18.00
Lesson 10: Ultimate Underhooks (2.1 Side Mount Controls)
$18.00
Lesson 11: Cross Chest Counters (2.2 Side Mount Escapes)
$18.00
Lesson 12: Top Shoulder Roll (2.2 Side Mount Escapes)
$18.00
Lesson 13: Guillotine Mastery (2.3 Side Mount Submissions)
$18.00
Lesson 14: Quick Step Armlocks (2.3 Side Mount Submissions)
$18.00
Lesson 15: Crucifix Counters (2.4 Side Mount Submission Counters)
$18.00
Lesson 16: Safe Hug (2.4 Side Mount Submission Counters)
$18.00
Lesson 17: Quick Step Counters (2.4 Side Mount Submission Counters)
$18.00
Chapter 3: Guard
$144.00
Lesson 18: Guard Get-up (3.1 Guard Controls)
$18.00
Lesson 19: Smash Pass (3.2 Guard Passes)
$18.00
Lesson 20: De La Riva Passes (3.2 Guard Passes)
$18.00
Lesson 21: Three-Quarter Drop (3.2 Guard Passes)
$18.00
Lesson 22: Pressure Pass (3.2 Guard Passes)
$18.00
Lesson 23: Overhook Counters (3.3 Submission Counters)
$18.00
Lesson 24: Arm Crush Counters (3.3 Submission Counters)
$18.00
Lesson 25: Loop Choke (3.4 Guard Submissions)
$18.00
Lesson 26: Guillotine Mastery (3.4 Guard Submissions)
$18.00
Lesson 27: Ankle Pick Sweep (3.5 Guard Sweeps)
$18.00
Lesson 28: Shin Sweep (3.5 Guard Sweeps)
$18.00
Lesson 29: Sit-up Guard (3.6 Sport Guards)
$18.00
Chapter 4: Half Guard
$48.00
Lesson 30: Waiter Sweep (4.1 Half Guard Bottom)
$18.00
Lesson 31: Sitting Pass Counters (4.1 Half Guard Bottom)
$18.00
Lesson 32: Sneaky Passes (4.2 Half Guard Top)
$18.00
Lesson 33: Guillotine Mastery (4.2 Half Guard Top)
$18.00
Chapter 5: Back Mount
$72.00
Lesson 34: Sneaky Back Takes (5.1 Back Mount Controls)
$18.00
Lesson 35: The Crucifix (5.1 Back Mount Controls)
$18.00
Lesson 36: Exit Chokes (5.2 Back Mount Submissions)
$18.00
Lesson 37: Turtle Choke Counters (5.3 Back Mount Submission Counters)
$18.00
Lesson 38: Emergency Escapes (5.3 Back Mount Submission Counters)
$18.00
Chapter 6: Leg Locks
$96.00
Lesson 39: Leg Knot (6.1 Straight Foot Locks)
$18.00
Lesson 40: Leg Knot Counters (6.1 Straight Foot Locks)
$18.00
Lesson 41: Estima Lock (6.2 Toe Hold Foot Locks)
$18.00
Lesson 42: Estima Lock Counters (6.2 Toe Hold Foot Locks)
$18.00
Lesson 43: Inverted Knee Lock (6.3: Knee Locks)
$18.00
Lesson 44: Inverted Knee Lock Counters (6.3: Knee Locks)
$18.00
Lesson 45: 411 Attacks (6.4: Heel Hooks)
$18.00
Lesson 46: 411 Counters (6.4: Heel Hooks)
$18.00
Chapter 7: Standing
$168.00
Lesson 47: Striking Techniques (7.1 Front Attack Defenses)
$18.00
Lesson 48: Intimidation Approach (7.1 Front Attack Defenses)
$18.00
Lesson 49: Wrist Releases (7.1 Front Attack Defenses)
$18.00
Lesson 50: Handcuffing Techniques (7.1 Front Attack Defenses)
$18.00
Lesson 51: Tactical Intervention (7.1 Front Attack Defenses)
$18.00
Lesson 52: Dynamic Knife Defense (7.3 Weapon Defenses)
$18.00
Lesson 53: Escort Gun Defense (7.3 Weapon Defenses)
$18.00
Lesson 54: Dynamic Gun Defense (7.3 Weapon Defenses)
$18.00
Lesson 55: Active Shooter Defense (7.3 Weapon Defenses)
$18.00
Lesson 56: Rear Takedowns (7.4: Clinch/Takedowns)
$18.00
Lesson 57: Front Headlock (7.4: Clinch/Takedowns)
$18.00
Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
$18.00
Lesson 59: Takedown Reversals (7.4: Clinch/Takedowns)
$18.00
Lesson 60: Guillotine Mastery (7.4: Clinch/Takedowns)
$18.00
Testing Demonstrations
BBS4 Test - Introduction
BBS4 Test - Drill 1: Mount & Side Mount Techniques
BBS4 Test - Drill 2: Guard & Half Guard Techniques
BBS4 Test - Drill 3: Back Mount, Leg Locks & Standing Techniques
BBS4 Test - Drill 4: Gi Sparring
BBS4 Test - Drill 5: No-gi Sparring
BBS4 Test - Drill 6: Street Sparring
The 32 Principles (Purple-to-Brown Belt)
Purple Belt Stripe 1 Course
$79.00
Lessons
PBS1 Intro Class
free
Mini Masterclass: Principle-Based Learning
Principle 1: Connection
Principle 2: Detachment
Principle 3: Distance
Principle 4: Pyramid
Principle 5: Creation
Principle 6: Acceptance
Principle 7: Velocity
Principle 8: Clock
PBS1 Outro Class
PBS1 Test - Introduction
Purple Belt Stripe 2 Course
$79.00
Lessons
PBS2 Intro Class
free
Principle 9: River
Principle 10: Frame
Principle 11: Kuzushi
Principle 12: Reconnaissance
Principle 13: Prevention
Principle 14: Tension
Principle 15: Fork
Principle 16: Posture
PBS2 Outro Class
PBS2 Test - Introduction
Purple Belt Stripe 3 Course
$79.00
Lessons
PBS3 Intro Class
free
Principle 17: False Surrender
Principle 18: Depletion
Principle 19: Isolation
Principle 20: Sacrifice
Principle 21: Momentum
Principle 22: Pivot
Principle 23: Tagalong
Principle 24: Overload
PBS3 Outro Class
PBS3 Test - Introduction
Purple Belt Stripe 4 Course
$79.00
Lessons
PBS4 Intro Class
free
Principle 25: Anchor
Principle 26: Ratchet
Principle 27: Buoyancy
Principle 28: Head Control
Principle 29: Redirection
Principle 30: Mobility
Principle 31: Centerline
Principle 32: Grandmaster
PBS4 Outro Class
PBS4 Test - Introduction
Exclusive Seminars
Jiu-jitsu is what we make of it, and anyone who has spent several decades on the mat, can make it something very special. The objective of the Gracie University Seminar Series is to expose dedicated jiu-jitsu students everywhere to specialized mastery seminars from the most respected and experienced jiu-jitsu instructors in the world. Enjoy!
Trap & Roll Escape Mastery
$85.00
Lessons
Trap & Roll Escape Mastery Intro
Disclaimer
Lesson Outline
Slice 1: Shadow Hands
Slice 2: Second Hand
Slice 3: Heavy Neck
Slice 4: Power Push
Slice 5: North Move
Slice 6: Swim Catch
Slice 7: Head Slip
Slice 8: Hand Feed
Slice 9: Elbow Anchor
Slice 10: Mount Transition
Slice 11: Head Control
Slice 12: Stage 1
Action Steps
The 6 Factors
Street Choke Mastery Seminar
$85.00
Lessons
Introduction
Slice 1: Hood Rope – Cross Choke (Guard)
Slice 2: Hood Rope – Triangle Choke (Guard)
Slice 3: Hood Rope – Cross Choke (Mount)
Slice 4: Hood Rope – Ezekiel Choke (Mount)
Slice 5: Hood Rope – Lapel Choke (Back Mount)
Slice 6: Hood Rope – Baseball Choke (Side Mount)
Slice 7: Back Rope – Cross Choke (Guard)
Slice 8: Back Rope – Ezekiel Choke (Guard)
Slice 9: Front Rope – Ezekiel Choke (Back Mount)
Slice 10: Shoulder Rope – Ezekiel Choke (Guard)
Slice 11: Shoulder Rope – Ezekiel Choke (Mount)
Slice 12: Shoulder Rope – Lapel Choke (Back Mount)
Slice 13: Shoulder Rope – Baseball Choke (Side Mount)
Bonus Variations and Final Philosophy
Master Sauer Seminar Series
$200.00
Lessons
Seminar 1: Side Mount Escape Mastery
$65.00
Seminar 2: Guard Pass Mastery
$65.00
Seminar 3: Submission Mastery
$65.00
Seminar 4: Sweep Mastery
$65.00
Defense 10
$99.00
Lessons
Defense 10 Intro Class
Lesson 1: Trap and Roll Escape
Lesson 2: Mount Control
Lesson 3: Takedown
Lesson 4: Clinch and De-escalation
Lesson 5: Punch Block Series
Lesson 6: Guard Get-up
Lesson 7: Elbow Escape
Lesson 8: Shrimp Escape
Lesson 9: Side Mount Control
Lesson 10: Elevator Sweep
Thank You
Test Demonstration
The 32 Principles of Jiu-Jitsu
If jiu-jitsu were a tree, the trunk would represent the fundamental techniques that you would need in a street fight against an untrained opponent. The branches represent the advanced techniques that you would use to overcome an opponent who is also trained in jiu-jitsu. The entire tree, however, is made possible...
The 32 Principles: Part 1 (Principles 1-8)
$79.00
Lessons
Part 1 Intro Class
Mini Masterclass: Principle-Based Learning
$37.00
$17.00
Principle 1: Connection
Principle 2: Detachment
Principle 3: Distance
Principle 4: Pyramid
Principle 5: Creation
Principle 6: Acceptance
Principle 7: Velocity
Principle 8: Clock
Part 1 Outro Class
The 32 Principles: Part 2 (Principles 9-16)
$79.00
Lessons
Part 2 Intro Class
Principle 9: River
Principle 10: Frame
Principle 11: Kuzushi
Principle 12: Reconnaissance
Principle 13: Prevention
Principle 14: Tension
Principle 15: Fork
Principle 16: Posture
Part 2 Outro Class
The 32 Principles: Part 3 (Principles 17-24)
$79.00
Lessons
Part 3 Intro Class
Principle 17: False Surrender
Principle 18: Depletion
Principle 19: Isolation
Principle 20: Sacrifice
Principle 21: Momentum
Principle 22: Pivot
Principle 23: Tagalong
Principle 24: Overload
Part 3 Outro Class
The 32 Principles: Part 4 (Principles 25-32)
$79.00
Lessons
Part 4 Intro Class
Principle 25: Anchor
Principle 26: Ratchet
Principle 27: Buoyancy
Principle 28: Head Control
Principle 29: Redirection
Principle 30: Mobility
Principle 31: Centerline
Principle 32: Grandmaster
Part 4 Outro Class
Gracie Survival Tactics Level 1
Gracie Survival Tactics (GST) is Gracie University's specialized Defensive Tactics program for law enforcement, military and first responders. Upon successful completion of the online Level 1 program, you will be certified to teach GST to members of your organization.
Instructor Certification

The Gracie Instructor Certification Program give qualified instructors the tools and knowledge to excel in both the educational and business aspects of running a Certified Training Center. If you are passionate about sharing Gracie Jiu-Jitsu, and you live in a territory that doesn't already have a Certified Training Center, click on the button below to learn more about the Gracie University Instructor Certification Program.

Gracie Survival Tactics Level 2
In the Level 2 GST course, we teach 17 additional techniques including submission counters, multiple officer arrest/control tactics, vehicle extractions and edged weapon defenses. This course is not yet available for Online Instructor Certification.